Haha yes it is! I think that's why I like it so much. It's fresh (if it's not fermented >w<) and healthy for you. My boyfriend eats total crap, I'm surprised he hasn't had a heart attack yet and he's younger than I am! I do my best though when he eats my cooking to make it fairly healthy so at least he's getting something good in him once in a while. Of course making cookies all the time doesn't help.... they are so much fun to make though!